Get all the fact about açaí—a superfood full of antioxidants that you don’t want to miss.
Açaí is the superfood we’ve all heard of but still don’t know how to pronounce! In case you’re wondering, açaí is pronounced ah-sigh-EE. Açaí is a small fruit, native to the Amazon, that resembles a grape. Açaí is a rich source of antioxidants celebrated for boosting the immune system, lowering cholesterol, and helping to maintain healthy body weight. Traditionally, açaí has been used by people in the Amazon basin to treat digestive disturbances from diarrhea to ulcers. Today, the berry has reached the global market and is popular with many nutritionists and health-conscious consumers. Why are so many people excited about açaí? The Real Good Of Açaí- Boosts Antioxidants. Antioxidants are compounds found in plants which help repair cell damage caused by oxidation. While most berries offer amazing antioxidants, açaí stands head and shoulders above other berries and even grapes. Açaí is believed to contain 10x more antioxidants than red grapes!
- Lowers Cholesterol. Brazilian researchers published a study in which açaí lowered total cholesterol. While more studies need to be conducted, this research show promise for people who are interested in lowering cholesterol naturally.
- Maintains Healthy Weight. Açaí is full of fiber, and in combination with exercise, healthy eating, and rest, fiber-filled foods can support healthy weight maintenance. Additionally, açaí and avocados are the two fruits that contain monounsaturated fats which may help to help keep you feeling full and satisfied.