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Four Ways To Beat Holiday Weight Gain

Four Ways To Beat Holiday Weight Gain
Statistics show that 75% of weight gain in the US takes place during the holidays, and the average American gains about one pound during the season...

Holiday Stress Management 101

Holiday Stress Management 101
‘Tis the season for crazy shopping expeditions, family feuds, long lines, and travel headaches.  The holidays bring additional stress to our alread...