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UB Super Blog

Getting Back to Pre-Baby Weight is Not Easy

Being pregnant puts a major strain on your body. Even though it’s all worth it once your child is born, many moms can’t wait to ditch the maternity...

You DO Have Time To Workout: The “Something is Better than Nothing” Session

You DO Have Time To Workout: The “Something is Better than Nothing” Session How many times have you heard people say, “I just don’t have time to wo...