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7 Tips To Improve Your Health Using Amazon

Finding time to improve your health can be tricky with our current "always on the go" lifestyles. You may have even thought to yourself, "Shouldn't there be an easy way to be healthy?". Well, your in luck because today we're breaking down 7 ways you can improve your health with Amazon, making what once was a huge task, as easy as asking Alexa to play some music. 

1. No More Worrying About Going To The Gym

Forget the gym, all you need is your television or smartphone to get your fitness on. If you thought two-day shipping is the highlight of subscribing to Amazon Prime, you’re going be surprised with its other feature you probably weren't aware of.

When you are subscribed to Amazon Prime, you have access to fitness videos you can use anywhere you happen to be. Prime has everything from yoga to strength training to cardio. And you can stream them all on-demand at the comfort of your home. 

Can you believe that? We were surprised when we discovered this little benefit of Prime. You can even put together your own workout sequence so you can leverage all the power of a professional trainer at a fraction of the cost. 

2. Alexa can keep you fit and healthy


Amazon Alexa has taken the world by storm. It will never complain about the work, and it has tens of thousands of skills available for download. But what a lot of users don’t realize is, some of virtual assistant Alexa’s most powerful capabilities are those that improve both physical and mental health. Some of the best health and fitness skills available for download include Breathe, Yoga Trainer and 7-minute workout.

Simply ask Alexa to start your work-out and you're off. You can even ask her to set a reminder for you and automate the entire process - giving you the motivation and drive you need to make sure you're constantly progressing towards your health goals.


3. Basic Care, Amazon’s recently launched line of OTC products

Did you know that Amazon already launched its own line of OTC or over-the-counter products? Today, you can already purchase basic medicines such as Mucinex, Advil, and more straight from Amazon.

Now you can get all of your ache and pains taken care of without even leaving the home - and once Amazon gets that drone delivery system figured out, you could find relief from your symptoms in a matter of minutes. 


4. Upgrade your diet with Amazon’s long list of healthy foods and snacks

Bored with your regular diet or meal plan? Amazon offers various options such as superfood soups and snacks, and other healthy food. In fact, with Amazon pantry, you're sure to find more options than at your local grocery store, opening up a whole new world of flavors and snacks that you never had access to before.

Plus, you can actually purchase a wide range of grocery using Amazon Pantry. One of the biggest problems you face when you go to the grocery store is being tempted by all of the sugary goodness that gets top billing. Remove the temptation completely by having all your shelf stable groceries delivered straight to your door. 


5. Enjoy the Benefits of Nature With Amazon’s Herbal Supplements

From Turmeric to Magnesium to Apple Cider Vinegar, you can find all these herbal supplements on the Amazon store. These herbal supplements contain vital nutrients such as powerful antioxidants, vitamins and minerals, amino acids, essential fatty acids and oils, and probiotics.

Amazon even lets you put them on a subscription plan, so you can keep yourself stocked of those vital supplements that can help improve your health.


6. Install the Amazon App And Get Discounted Books And Apps


One of our favorite offerings from Amazon is Kindle Unlimited which allows us to check out 10 books at a time for a low monthly fee. You can explore the entire Kindle library full or health books and recipes books to keep yourself well-informed about all things health for years to come. 

And they have a robust section dedicated to Paleo, Vegan, Gluten-Free, and more, you can find a book to help you live the healthy life you want or read them all and decided after you've learned more. With Kindle Unlimited, there's no rush.  Go ahead and explore them all. It's like having a card to the world's biggest library. 

 

7. Endless Inspiration for Healthy Eating

As much as we focus on going to the gym, a wise personal trainer once said, "your six pack of abs starts in the kitchen". What we eat is huge part of our health. And, having a trusted source for recipes that will give you energy, help you feel full, and boost your immune system is as important as your gym membership (or your workout playlist on Prime!). 

So, as a special treat for reading our article today, we want to give you one of our favorite recipes that will help you along your health journey. 

CHOCOLATE CHERRY PROTEIN SHAKE



This antioxidant-rich Chocolate Cherry Protein Nutritional Shake will give you an insane amount of energy, fill you up, and keep your brain running at full speed for hours. It's the perfect way to start the day.

Prep Time - 3 Minutes Servings - 1 Shake

INGREDIENTS • 1 Scoop UB Super Chocolate Protein Superfood Nutritional Shake (Vegan or Whey) or Plant-based Protein Smoothie • 1.5 Cups Unsweetened Almond Milk • 1 Cup Pitted Cherries (Frozen) • 1 Tablespoon Cocoa Powder (Unsweetened, natural) • Cacao Nibs Optional, for garnish

INSTRUCTIONS 1. Place all ingredients in a blender and blend until smooth 2. Top with cacao nibs and enjoy!

 


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