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UB Super Blog

UB Super Ingredient Spotlight: Cacao

UB Super Ingredient Spotlight: Cacao
Who doesn’t love cacao? And who knew that cacao is so nutritious? Cacao. Indisputably one of the most popular superfoods in the western world, cac...

Obsessed With Pumpkin? You Should Be!

Obsessed With Pumpkin? You Should Be!
Pumpkins are a great excuse to drink lattes, but did you know that pumpkins are also full of nutrients? When autumn rolls around, we are inundated...

Why You Should Care a Fig

Why You Should Care a Fig
“I don’t care a fig.” Have you ever wondered where that expression comes from? Apparently, figs were once such a common fruit that they were consid...

A Quick And Easy Guide To Superfoods

A Quick And Easy Guide To Superfoods
Take advantage of the benefits of superfoods in their most convenient form. So you’ve probably heard of superfoods. In fact, you might have picked...

UB Super Spotlight: Açaí

UB Super Spotlight: Açaí
Get all the fact about açaí—a superfood full of antioxidants that you don’t want to miss. Açaí is the superfood we’ve all heard of but still don’t ...

Four Ways To Beat Holiday Weight Gain

Four Ways To Beat Holiday Weight Gain
Statistics show that 75% of weight gain in the US takes place during the holidays, and the average American gains about one pound during the season...

Holiday Stress Management 101

Holiday Stress Management 101
‘Tis the season for crazy shopping expeditions, family feuds, long lines, and travel headaches.  The holidays bring additional stress to our alread...

UB Super Spotlight: Chia Seeds

UB Super Spotlight: Chia Seeds
Chia | Salvia hispanica Origin: Southern Mexico and Guatemala Historically valued for medicinal properties, chia seed can be relied on to provide p...

The Ultimate Guide To Non-Dairy Milk Alternatives

The Ultimate Guide To Non-Dairy Milk Alternatives
For a wide variety of reasons, ranging from ethical concerns to lactose intolerance to carbon footprint reduction, more and more people are foregoi...

UB Super Spotlight: Noni

UB Super Spotlight: Noni
Noni | Morinda citrifolia Origin: Southeast Asia The noni plant, morinda citrifolia, is related to the coffee plant. Noni provides antioxidant sup...

UB Super Spotlight: Acerola Cherry

UB Super Spotlight: Acerola Cherry
Acerola is a superfood fruit that closely resembles a cherry, hence the misnomer “acerola cherry”. Acerola grows on a shrub and is cultivated in tr...

The 10 Best Sources Of Plant-Based Protein You Need To Know

The 10 Best Sources Of Plant-Based Protein You Need To Know
What’s all the fuss about plant proteins? Complete proteins support tissue growth and repair, provide energy and fuel for an active lifestyle, and...